Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, non GMO glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, tomato powder, sea salt, spices (cayenne chili, black pepper, clove, cinnamon), sunflower lecithin, garlic powder, distilled vinegar, molasses, natural smoke flavor, mustard seed, citric acid. Nutrition: 150 calories, 5 g fat (1 g saturated), 75 mg sodium, 23 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), dried cane syrup, honey, tapioca syrup, peanut butter, canola oil, peanuts, chocolate liquor, sugar, brown rice syrup, gum acacia, peanut flour, sea salt, vanilla extract, cocoa butter, soy lecithin, water, Vitamin E (to maintain freshness). Even so, this is still a very nutritionally sound bar, in particular for the addition of raw oat flour, a great source of resistant starch. Cinnamaldehyde, the active ingredient in cinnamon, works as a blood sugar stabilizer and can reduce blood glucose concentration in diabetic rats, according to a study in the journal Phytomedicine. Even though this chai-flavored nut bar hides added sugars underneath its warm spices, lucky for you, one of those spices is blood-sugar-balancing cinnamon. Compare. Say goodbye to that chai tea latte, and hello to KIND's Almond Coconut Cashew Chai bar. The only reason Dark Chocolate Mocha is before Chunk is because it contains less sugar overall and more protein. Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar. Every KIND Bar—Ranked! A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). Personalized health review for Kind Mini Bars, Variety Pack: 90 calories, nutrition grade (B), problematic ingredients, and more. EatThis.com is part of the AllRecipes Food Group. Get the best food tips and diet advice every day. Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. Calories in Kind Bars and Descriptions of the New Flavors New Flavor Alert: Kind Bars Adds Six Flavors. The following three bars tied for first because their ingredient list and placement of added sugars is identical through the first six ingredients. © 2020 Galvanized Media. Kids Bars gear all-snacks new-arrivals 100-calories-or-less 2019-innovations Breakfast Frozen all-products best-sellers byob chocolate-caramel merchandising-tools new-2020 new-chocolate nut-butter-bars peanut-butter-snacks seasonal sweet-spicy variety ways-to-snack Sugar being listed farther down the list of ingredients also played a role. Nutrition: 200 calories, 14 g fat (2 g saturated fat), 15 mg sodium, 16 g carb, 5 g fiber, 4 g sugar, 6 g proteinIngredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin. This snack bar combines quality ingredients like almonds, coconut and honey to deliver a delicious taste with a little crunch. For more fiber-filled treats, try some of our best overnight oats recipes. KIND Almond & Coconut bars are satisfying gluten free bars packed with nuts and coconut that you can take anywhere. When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. However, fiber is a key player in weight loss, filling you up with fewer calories. Yes, these bars tied for second have an extra gram of sugar compared to the bars around them, but this is most likely from the natural sugar in milk. kind bar nutrition facts and nutritional information. Nutrition: 200 calories, 14 g fat (4 g saturated fat), 15 mg sodium, 18 g carb, 3 g fiber, 8 g sugar, 5 g proteinIngredients: Almonds, cashews, glucose syrup, coconut, honey, rice flour, soy lecithin, chai spice (cardamom, cinnamon, clove, ginger, nutmeg, black peppercorn, allspice), natural flavor, sugar, sea salt. Rather, added sugars—like honey and vegetable glycerine—are ingredients contributed during the processing of food to provide sweetness and end up adding calories without providing additional nutrients. Lose the salted caramel, but keep the chocolate and nuts, and the Turtle gets healthier (no surprise there). Nutrition: 190 calories, 12 g fat (5 g saturated fat), 25 mg sodium, 21 g carbs, 3 g fiber, 12 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, crisp rice, chicory root fiber, soy lecithin. Nutrition: 150 calories, 4.5 g fat (0.5 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, quinoa, oat flour), dried cane syrup, honey, tapioca syrup, cranberries, peanut butter, canola oil, peanuts, brown rice syrup, raspberries, gum acacia, vanilla extract, sea salt, peanut flour, Vitamin E (to maintain freshness). As an added benefit, this bar also contains cocoa powder, the anti-inflammatory spice that can help control inflammation-related diseases such as diabetes and degenerative diseases of the brain like Alzheimer's. According to KIND, blueberries are made of apples and plums! Still you would have to consume an entire box to meet even a third of your daily protein recommendations. Log food. Yes, some of the 16 grams of sugar can be attributed to the sugars found naturally in fruit (fructose) and milk (lactose), but there are still four instances of added sugar, and total sugar accounts for over a third of all calories. Ingesting small amounts of either substance isn't likely to cause you harm, but a problem arises when they build up in your body over time and that's when they can become a potential danger. quantity by weight). These sugars are naturally paired with fiber, which slows the digestion of the sugar to prevent it from spiking insulin response or damaging your liver, the two serious side effects of added sugar. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. BLUEBERRY VANILLA & CASHEW. you say. Instead, grab one of these best yogurts for weight loss. Each two-bar pack has at least one full serving of whole grains. Experts say calorie labels are only supposed to be a guide, not an exact measurement. If you're looking to achieve your best body goals, this KIND bar will heat up more than your mouth. It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. The FDA defines “good source” as 10 to 19 percent of the DRV for a nutrient. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. Nutrition: 200 calories, 16 g fat (3.5 g saturated fat), 20 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed Nuts (Peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, honey, Palm Kernel Oil, sugar, non GMO glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract. ... a food must have no more than 1 gram of saturated fat per serving and contain no more than 15 percent of its calories … Buy the #1 KIND bar in this category online! Nutrition: 140 calories, 4.5 g fat (1 g saturated fat), 95 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, sorghum, quinoa, oat flour), tapioca syrup, dried cane syrup, honey, canola oil, chocolate liquor, sugar, brown rice syrup, gum acacia, sea salt, natural flavor, vanilla extract, cocoa powder, soy lecithin, Vitamin E (to maintain freshness). It also has fat-blasting madagascar vanilla. Extra points were awarded for more fiber or protein. When we say "added sugar," we're not talking about the naturally occurring stuff like lactose, the sugar in dairy products, or fructose, the sugar in fruit. If you're consuming a 2,000-calorie-a-day diet, then 100 fat calories would be 5 percent of 2,000 calories. Meanwhile, the Madagascar Vanilla Almond KIND bar contains a similar number of calories yet 6 grams of fiber, 6 grams of protein and just 2 grams of added sugar. So, nuts provide 142 of those calories or 70% of the total calories. Learn the good & bad for 250,000+ products. Personalized health review for Kind Mini Bars, Variety Pack: 90 calories, nutrition grade (B), problematic ingredients, and more. Find calories, carbs, and nutritional contents for Cherry Kind bar - Kind Bar and over 2,000,000 other foods at MyFitnessPal Perhaps not too shockingly, the second ingredient in KIND's Honey Mustard bar is, well, honey. Approximately 82% of cashew's (the first ingredient) fat content is unsaturated and more than half are heart-healthy monounsaturated fats. What's more? Fortunately, giving up added sugar has been shown to improve cholesterol and blood sugar levels. And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. This is the kind of bar that should be reserved for athletes doing a long endurance activity. It's one of the most popular workout partners, and for good reason: Peanut butter is a high protein snack packed with fiber, monounsaturated fats, and folate to help you burn fat and build muscle. You'd need to walk 62 minutes to burn 223 calories. For a bar whose name contains a sugar-based ingredient, this Caramel Almond & Sea Salt bar is surprisingly low in total sugar while being high in fiber and protein. Nutrition: 180 calories, 10 g fat (3.5 g saturated fat), 25 mg sodium, 23 g carbs, 3 g fiber, 13 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, apricots, apple juice, crisp rice, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural apricot flavor. If you're looking to lose weight, get your coconut fix with the best weight-loss smoothie ever—just use coconut milk! Even though the sodium levels of certain "Sea Salt" varieties spike in comparison to the other bars, these levels are still well within a reasonable range, and thus, we did not factor them into our rankings. We realize this bar makes a small dent, but it's a dent nonetheless. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. Find calories, carbs, and nutritional contents for kind bar and over 2,000,000 other foods at MyFitnessPal.com. Nutrition: 150 calories, 5 g fat (1 g saturated fat), 90 mg sodium, 23 g carbs, 2.5 g fiber, 6 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness). But one look at their ingredient list tells a different story. Learn the good & bad for 250,000+ products. Nuts are loaded with heart-healthy fats like the polyunsaturated fats found in walnuts that activate genes that reduce fat storage and improve insulin metabolism and the monounsaturated fats in almonds that help keep you satiated. More than 95% of KIND's nut bar portfolio is affected, resulting in a 10-30 calorie reduction per bar. Quick Shop Chewy Minis Variety Pack $26.64 (40 bars) ... KIND Minis Variety Pack - 60 Count $39.96 (60 bars) crunchy. With 5g of sugar, this bar is a simple flavor combination of sea salt sprinkled over whole nuts and dark chocolate - a satisfying nutty snack that only seems indulgent. Skip the store-bought and get your D.I.Y. The one change that stands out is the addition of walnuts to the group of mixed nuts. Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. Albeit lower in sugar than the other Healthy Grains bars, this Oats & Honey bar lacks fruit with naturally-occurring sugars to account for a portion of that sugar content, which is why we had to knock it back a slot. RXBAR. Well, not really, but they are added to the "blueberry pieces" in this bar for texture and extra sweetness, along with added sugars. Personalized health review for Kind Bars, Variety Pack: 200 calories, nutrition grade (C plus), problematic ingredients, and more. The high fiber and protein content isn't the only good thing about this bar. Lose weight and build muscle with these A+ bars. You'll get an extra gram of satiating fiber from this pick compared to the bar above. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 140 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, jalapeño chili, onion powder, garlic powder, smoked sea salt, sunflower lecithin. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. Nutrition: 200 calories, 13g fat (3.5 g saturated fat), 40 mg sodium, 17 g carbs, 2.5 g fiber, 9 g sugar, 7 g proteinIngredients: Peanuts, almonds, honey, sugar, non GMO glucose, soy protein isolate, palm kernel oil, cocoa powder, peanut butter, chicory root fiber, tapioca starch, vanilla, whole milk, soy lecithin, salt. Caloric value: At the lower end of the spectrum, you’ll find KIND bars with 170 calories, while the more calorie-dense bars weigh in at 220 calories. Unfortunately, you won't get these slimming benefits from this KIND bar, which is full of fake sugars and lists cocoa powder as one of the very last ingredients. Learn the good & bad for 250,000+ products. The coconut fruit is not a big source of naturally-occurring sugars, meaning the total sugar content you see here is most likely all from the added honey and glucose. But according to FDA standards, fatty foods like almonds, coconut, and sunflower seeds are prevented from being branded as "healthy" because these foods contain more than 1 gram of saturated fat. 170 calories. 160 calories. Still it contains five added sugars, which is why we ranked it eighth. KIND Breakfast Bars Soft baked with a crispy outside, these bars are a perfect part of an on-the-go breakfast. The company said U.S. Department of Agriculture research showing whole nuts, … Antioxidants help fight cancer-causing free radicals damage to the body and are found in many fruits and vegetables like cranberries, the second ingredient in this KIND bar. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 70 mg sodium, 23 g carbs, 2.5 g fiber, 8 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). Healthiest: Balance Bare: Sea Salt Caramel Nut. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, glucose syrup, pumpkin seeds, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, turbinado sugar, sea salt, spices (ginger, red pepper, parsley, black pepper, basil, coriander, cinnamon), onion powder, garlic powder, sunflower lecithin, paprika, tomato powder, jalapeño chili, citric acid. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. For an easy way to sneak amino acids into your diet, try a protein shake recipe! One ounce of flax seeds contains 5.1 grams of protein—nearly the same as an ounce of chicken—and just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. Learn the good & bad for 250,000+ products. But … $13.94 $15.49 (12 bars) KIND's Hickory Smoked bars are a good vegan source of protein thanks to hemp seeds. But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. This Fruit & Nut Delight ranks higher than the last bar despite its higher sugar content because of its extra gram of protein, most likely due to the addition of flax seeds on top of the already protein-rich nuts. Their decision was based on recent research that scrutinized how calories are calculated on food items. Isolating protein from soybeans can leave potentially dangerous substances like hexane and aluminum behind, warns nutritionist Stephanie Middleberg, RD. Buy this #1 KIND bar in this category online! Nutrition: 200 calories, 13 g fat (3 g saturated fat), 15 mg sodium, 19 g carbs, 2.5 g fiber, 12 g sugar, 5 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. Nutrition: 190 calories, 10 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 11 g sugar, 4 g proteinIngredients: Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil. But does that mean Kind bars are healthy or good for you? While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. All Rights Reserved. All with 100 calories or less per bar! Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Nutrition: 200 calories, 15 g fat (3 g saturated fat), 125 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, walnuts), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), chicory root fiber, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, soy lecithin, sugar. Not sure what vegetable glycerine is? You'd be better off getting your Macchiato fix from this KIND bar version than sipping on a cup of Starbucks. The company’s website says Kind bars are made only with wholesome ingredients you can see and pronounce. Learn the good & bad for 250,000+ products. We ranked it before the Thai Sweet Chili bar however, because the next sweetener is listed fourth as opposed to third. ALMONDS & APRICOTS IN YOGURT. That's because the fit foodie staple boasts monounsaturated fat and muscle-building protein, making it highly satiating. FRUIT & NUTS IN YOGURT. Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. The company said that more than 95% of its nut bar portfolio will be impacted. Caloric value: At the lower end of the spectrum, you’ll find KIND bars with 170 calories, while the … ALMOND & APRICOT. For this reason, we ranked the Thai Sweet Chili as the worst Strong & KIND bar. My son took … However, the two aren't exactly equal. They made great stocking stuffers at Christmas. Higher amounts of protein and fiber earned points, while bars lost points for more instances of added sugar (i.e. Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and, according to Mayo Clinic researchers, reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. FDA says some KIND bars don't meet standards to bear "healthy" label. The numbers: 290 calories, 20 grams protein, 2 grams fiber, 17 grams sugar (17 added). No, the ingredients aren’t organic, but you won’t be weighed down by the extra calories that come from brown rice syrup. They’re made with many different grains, including oats, … NEW YORK — Kind Healthy Snacks will reduce the calories listed on product labels in 95% of its nut bar portfolio with the reductions ranging from 10 to 30 calories per bar, the company said Jan. 14. Least processed forms of sugar, like honey and maple syrup, contributed less to deductions than more processed forms like glucose syrup or glucose. Even with an additional instance of added sugar, this Maple Pumpkin Seeds Bar with Sea Salt is our number one pick because the bulk of these added sugars ranks low on this list of ingredients. Fiber is the only reason this bar ranked higher than its previous contender. Kind is lowering its calories by 10-30 per bar depending on the nuts they contain, the company said in … You'd need to walk 62 minutes to burn 223 calories. 1 bar (40g) Nutrition Facts. On top of fiber-rich chicory root, almonds are actually another addition to the high fiber content. It does this by slowing the rate at which you digest fiber-rich foods, keeping you satiated longer. ALMOND & COCONUT. RXBAR lists their ingredients on the front of their bars in large print, each ending with "No … Sadly the added sugars precede the actual fruit itself. That's a … STRONG & KIND bars are all 230 calories each with 10 grams of protein. Nutrition: 210 calories, 15 g fat (2 g saturated fat), 10 mg sodium, 14 g carbs, 3 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non GMO glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin. Nutrition: 200 calories, 13 g fat (1.5 g saturated fat), 10 mg sodium, 17 g carbs, 3 g fiber, 9 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, dried fruit (sultanas, dates, raisins), non GMO glucose, crisp rice, apricots, apple juice, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, citrus pectin, natural apricot flavor. Dipping fruit and nuts in yogurt means you're in for a sugar rush. Glycemic index: Some types of KIND bar weigh in rather heavily on the glycemic index with added sugars like honey and glycerine. You would assume that apricots would be listed as the first ingredient (or second), but they're not even the fourth. Added sugars: "Watch the added sugars — the American Heart Association recommends limiting added sugars to 25 grams per day for women and 36 grams for men. Calories in Fruit & Nuts In Yogurt Kind Bar, Calories in Kind Bar Macadamia And Apricot, Calories in Kind Bar Fruits & Nuts In Yogurt. In fact, a quarter-cup of the tear-shaped nut serves up nearly five grams of belly-filling fiber for just 200 calories. Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. This bar would have been ranked number one had it not been for the soy protein because it contains a whopping 10 grams of satiating amino acids and it contains some of the best nuts for a shrinking waist. A bar made up of nuts, a couple of added sweeteners, rice, and flax seeds is a solid source of fiber and protein with just a small amount of total sugar. And for this reason, when it came to ranking every KIND bar, we chose to leave fat out of the equation. Since most KIND bars contain at least one of these ingredients, it's no surprise that some bars don't meet this criteria. on! We had to discount the added muscle-building properties of the added protein because when soy protein is isolated, it strips out all the other healthy nutrients, leaving behind potentially dangerous substances like hexane and aluminum. They made great stocking stuffers at Christmas. Loaded with apples and cinnamon, two antioxidant-rich weight-loss tools, this bar will help you slim down and stay satisfied longer with the apples' fat-burning fiber and cinnamon's blood-sugar-stabilizing polyphenols. Is considered the best nut for weight loss your worst KIND healthy grains bars a! Track your diet fiber for just 200 calories and hello to KIND, blueberries are just a to. Get your coconut fix with the best weight-loss smoothie ever—just Use coconut milk this criteria fruits, grains. The lowest amounts of protein and the same number of added sugars is identical the! Coconut milk be kind bars calories every KIND bar - KIND bar will heat up more than 95 % of its bar! 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